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CARDIO BURN

20 MIN RANGE • 20m

Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!

Up Next in 20 MIN RANGE

  • BUTT
    20:43
    BUTT

    BUTT

    Take the focus to your lower half! Grab a set of light weights or Bala bangles like Liz!

  • LOWER BODY
    21:49
    LOWER BODY

    LOWER BODY

    Build strength in your lower half! Grab a medium to heavy weight and a playground ball!

  • HIP OPENING FLOW
    20:01
    HIP OPENING FLOW

    HIP OPENING FLOW

    Hips feeling tight? This is the perfect, quick flow for you! All you need is yourself!

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