Watch this video and more on The Energy Barre
Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!
Take the focus to your lower half! Grab a set of light weights or Bala bangles like Liz!
Build strength in your lower half! Grab a medium to heavy weight and a playground ball!
Hips feeling tight? This is the perfect, quick flow for you! All you need is yourself!