Watch this video and more on The Energy Barre
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!
Find a spot and get to it! All you need is yourself!
Looking for a quick core burner? Grab a block and ball and throw this on!
Throw this on after you crushed Saturday Sweat or when you need quick movement! Grab a set of medium weights and a resistance band!