Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

CARDIO

20 MIN RANGE • 21m

Up Next in 20 MIN RANGE

  • STRETCH

    Throw this in before or after a workout! Use two blocks and a stretch loop

  • BODYWEIGHT FLOW

    Flow from head to toe while strengthening your body with just you!

  • STRENGTH & SWEAT

    Strengthen your body with weights and a little bit of cardio! Use a set of medium weights and get sweaty!