Watch this video and more on The Energy Barre
Boost your heart rate while also working you lower half! All you need is yourself!
Start your day with this quick 20 minute full body workout with Kara! Grab a set of light weights!
Strengthen your legs and work on your stability! All you need is a stepper and a medium weight!
Focus on your lower half and core! Grab a set of medium weights and a block!