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BEDTIME FLOW

20 MIN RANGE • 17m

Up Next in 20 MIN RANGE

  • UPPER BODY

    Take yourself through this upper body focused workout! Use a playground ball and a resistance band

  • BARRE

    Use a sturdy surface and your body weight to work!

  • BARRE

    Use one light weight and a sturdy surface to work your whole body and get a good sweat!