Watch this video and more on The Energy Barre
Our signature style class! Grab a chair or sturdy surface, some light weights, and a block!
Boost your heart rate while also working you lower half! All you need is yourself!
Start your day with this quick 20 minute full body workout with Kara! Grab a set of light weights!
Strengthen your legs and work on your stability! All you need is a stepper and a medium weight!