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BARRE BASICS

20 MIN RANGE • 23m

Up Next in 20 MIN RANGE

  • BOOTY BLAST

    Take the focus to your lower! Grab a block and a light weight!

  • GROUNDING FLOW

    Take some time to ground. All you need is a mat!

  • BUTT

    Take the focus to your lower half! Grab a set of light weights or Bala bangles like Liz!