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BARRE

20 MIN RANGE • 23m

Challenge your body using minimal equipment! Use a resistance band, a playground ball and a sturdy surface

Up Next in 20 MIN RANGE

  • BACK
    20:07
    BACK

    BACK

    Let Liz lead your through this workout! Use a block and resistance band

  • HIIT
    16:03
    HIIT

    HIIT

    Don't be afraid to let the sweat drip! Use one medium weight

  • LEGS
    19:23
    LEGS

    LEGS

    Choose your resistance with this bodyweight leg workout! All you need is your mat!

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