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BALA UPPER BODY

20 MIN RANGE • 21m

Grab a set of light weights or Bala Bangles like Liz has on!

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    Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!

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    Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!

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    Take the focus to your lower half! Grab a set of light weights or Bala bangles like Liz!

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