Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

BACK

20 MIN RANGE • 20m

Let Liz lead your through this workout! Use a block and resistance band

Up Next in 20 MIN RANGE

  • RESTORATIVE FLOW
    20:03
    RESTORATIVE FLOW

    RESTORATIVE FLOW

    Roll out your mat for this quick restorative flow. Use a block if you have one.

  • BARRE
    23:07
    BARRE

    BARRE

    Challenge your body using minimal equipment! Use a resistance band, a playground ball and a sturdy surface

  • UPPER SCULPT
    17:08
    UPPER SCULPT

    UPPER SCULPT

    With both strength and flow sculpt your upper body! Use a set of light and medium weights

×