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BACK + BOOTY
20 MIN RANGE • 22m
Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!
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COZY HOLIDAY STRETCH FLOW
Get cozy and take some time for you! Grab two blocks if needed!
STRETCH + ROLL
Need some time to stretch and release your muscles? Grab a foam roller or yoga block and get to it!
PRENATAL LOWER BODY BARRE
Let Nora guide you through this lower body focused barre class! All you need is a sturdy surface!