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ARMS, ABS, & BACK

20 MIN RANGE • 25m

Target your upper body and core with this workout! Use a set of light weights and a block

Up Next in 20 MIN RANGE

  • UPPER BODY
    21:58
    UPPER BODY

    UPPER BODY

    Use a set of light weights for this upper body challenge!

  • LEGS & BUTT
    21:19
    LEGS & BUTT

    LEGS & BUTT

    Focus your strength on your legs & butt! Use a set of light weights and a block

  • MATTE
    25:36
    MATTE

    MATTE

    Use a set of light weights for this signature matte workout!

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