Stretch your whole body! Use a yoga strap and block
Strengthen your lower body with just you! All you need is a chair if you have it!
Use a set of light weights, and work to strengthen your muscles!
Take yourself through this upper body focused workout! Use a playground ball and a resistance band
Give this a try before you go to bed! Roll out your mat
Strengthen your lower body with Liz! Use a light weight and a block
Get sweaty and strengthen your core! Grab some light weights
The perfect way to wake up! All you need is your mat
Sculpt your muscles and let your heart rate elevate! Use a set of light and medium weights
Raise your heart rate with this toning cardio! Use one heavy weight
Foam roll your lower body and release that lactic acid!
Flow through this awesome full body stretch
Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block
This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks
This is exactly what you need if your hips feel tight! Roll out your mat and use two blocks if needed
Open your heart to this flow! Roll out your mat and use two blocks
Show some love to your lower body! Use a set of light weights
