Restore your body! Grab a block!
Strengthen your center and lower body! Grab a set of light weights and a playground ball!
Target every muscle using just you! Grab a matte and get moving!
Strengthen and lengthen your body! All you need is yourself!
Take it back to the beginning! Grab a chair and a light weight!
A little time for you! Grab a block!
Boost your heart rate and build muscle! All you need is yourself!
A full lower body workout that's quick and effective! Grab a block!
Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!
Need some time to stretch and release your muscles? Grab a foam roller or yoga block and get to it!
Let Nora guide you through this lower body focused barre class! All you need is a sturdy surface!
A shake it off cardio burst that's perfect for you! Grab a set of medium weights!
All you need is yourself!
Take it back to the basics of barre! Grab a playground ball and a sturdy surface!
A flow with little vinyasa so you can give your wrists a break! All you need is yourself
Strengthen your upper body! Use a block and a long resistance band!
Grab a set of light weights or Bala Bangles like Liz has on!
Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!
Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!
