Watch this video and more on The Energy Barre
Strengthen your upper body! Grab a block and a resistance band!
The perfect 15 minute lower body workout! Grab a sturdy surface and a block!
Put the focus on your lower half! Grab a playground ball and some space to move!
Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!