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UPPER BODY

15 MIN RANGE • 15m

Up Next in 15 MIN RANGE

  • LOWER BODY

    The perfect 15 minute lower body workout! Grab a sturdy surface and a block!

  • LOWER BODY

    Put the focus on your lower half! Grab a playground ball and some space to move!

  • SEATED UPPER BODY

    Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!