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UPPER BODY

15 MIN RANGE • 13m

Up Next in 15 MIN RANGE

  • CARDIO CORE

    Break a sweat and crush some core with Kara! Find a spot, no equipment needed!

  • PLANK PARTY

    This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!

  • COZY STRETCH

    Find a comfortable spot and let yourself stretch. Grab a pillow and stretch band!