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UPPER BODY

15 MIN RANGE • 12m

Up Next in 15 MIN RANGE

  • ARMS & BACK

    Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout

  • CORE

    Deepen your core strength! Grab a block!

  • STRENGTH & STABILITY

    Use a set of light to medium weights. Work with your stability while also working on getting stronger!