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UPPER BODY

15 MIN RANGE • 15m

Up Next in 15 MIN RANGE

  • LEGS & ABS

    Work both your legs and core in just 20 minutes! Use a block

  • BUTT

    Strengthen your butt with just your body weight! Roll out your mat!

  • LEG FOCUSED FLOW

    Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them