Watch this video and more on The Energy Barre
Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band
Strengthen your core prenatal or postpartum! Use a block and playground ball!
Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights
Give yourself 20 minutes and move with Nora! All you need is your mat!