Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

UPPER BODY

15 MIN RANGE • 12m

Strengthen your upper body with Liz! Use a set of light weights and a block

Up Next in 15 MIN RANGE

  • STRETCH
    15:44
    STRETCH

    STRETCH

    15 minutes to show your muscles some TLC. Grab a resistance band!

  • GLUTES
    16:57
    GLUTES

    GLUTES

    Grab a ball and grow your glutes!

  • HIIT
    15:28
    HIIT

    HIIT

    15 minutes to sweat is all you need! Use a set of medium weights

×