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STRETCH

15 MIN RANGE • 15m

15 minutes to show your muscles some TLC. Grab a resistance band!

Up Next in 15 MIN RANGE

16:57

GLUTES

GLUTES

Grab a ball and grow your glutes!
15:28

HIIT

HIIT

15 minutes to sweat is all you need! Use a set of medium weights
10:53

CARDIO CORE

CARDIO CORE

The best of both worlds, cardio and core! All you need is your mat