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SHOULDERS & BACK
15 MIN RANGE • 13m
Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights
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PRENATAL & POSTPARTUM CORE
Strengthen your core prenatal or postpartum! Use a block and playground ball!
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UPPER BODY
Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band
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LOWER BODY CARDIO CORE
All you need is your mat
