Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

SHOULDERS & BACK

15 MIN RANGE • 13m

Up Next in 15 MIN RANGE

  • PRENATAL & POSTPARTUM CORE

    Strengthen your core prenatal or postpartum! Use a block and playground ball!

  • UPPER BODY

    Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band

  • FULL BODY

    Use some bodyweight and create the challenge! All you need is your mat!