Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

SEATED UPPER BODY

15 MIN RANGE • 17m

Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!

Up Next in 15 MIN RANGE

  • BOOTY
    12:12
    BOOTY

    BOOTY

    Throw this quick barre booty workout on and get to work! All you need is a steady surface!

  • ARMS
    14:01
    ARMS

    ARMS

    Grab a set of light weights and a chair for an upper body barre workout!

  • LEGS + ABS
    16:35
    LEGS + ABS

    LEGS + ABS

    Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!

×