Watch this video and more on The Energy Barre
Join Liz for this quick and effective butt workout! All you need is one lightweight and a block!
Crush your upper body in 15 minutes! Grab a set of light weights and get to it!
Break a sweat and crush some core with Kara! Find a spot, no equipment needed!
This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!