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PRENATAL & POSTPARTUM CORE

15 MIN RANGE • 14m

Strengthen your core prenatal or postpartum! Use a block and playground ball!

Up Next in 15 MIN RANGE

  • UPPER BODY
    16:21
    UPPER BODY

    UPPER BODY

    Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band

  • FULL BODY
    17:28
    FULL BODY

    FULL BODY

    Use some bodyweight and create the challenge! All you need is your mat!

  • CARDIO BARRE
    17:30
    CARDIO BARRE

    CARDIO BARRE

    Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface

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