Watch this video and more on The Energy Barre
Strengthen your core prenatal or postpartum! Use a block and playground ball!
Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band
Use some bodyweight and create the challenge! All you need is your mat!
Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface