Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

PRENATAL & POSTPARTUM CORE

15 MIN RANGE • 14m

Up Next in 15 MIN RANGE

  • UPPER BODY

    Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band

  • FULL BODY

    Use some bodyweight and create the challenge! All you need is your mat!

  • CARDIO BARRE

    Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface