Watch this video and more on The Energy Barre
Take the time for you! A quick and effective equipment free upper body! all you need is you!
Perfect for apartments, or you just want to keep the jumping to a minimum! All you need is one heavy weight!
Tune into Liz's favorite ab series! Grab a set of gliders and a playground ball!
Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!