Watch this video and more on The Energy Barre
Already subscribed? Sign in
This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!
iPhone Apple TV Android Android TV Fire TV Roku ®
Find a comfortable spot and let yourself stretch. Grab a pillow and stretch band!
Work every muscle in your body from wherever you are! All you need is your mat
Focus on becoming stronger with just you! All you need is your mat!