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LOWER BODY

15 MIN RANGE • 13m

The perfect 15 minute lower body workout! Grab a sturdy surface and a block!

Up Next in 15 MIN RANGE

  • LOWER BODY
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    LOWER BODY

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    Put the focus on your lower half! Grab a playground ball and some space to move!

  • SEATED UPPER BODY
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    Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!

  • BOOTY
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    Throw this quick barre booty workout on and get to work! All you need is a steady surface!

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