Watch this video and more on The Energy Barre
Perfect for apartments, or you just want to keep the jumping to a minimum! All you need is one heavy weight!
Tune into Liz's favorite ab series! Grab a set of gliders and a playground ball!
Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!
A quick lower body focused prenatal workout! All you need is yourself!