Watch this video and more on The Energy Barre
This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!
Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!
Grab a set of light weights and a chair for an upper body barre workout!
Throw this quick barre booty workout on and get to work! All you need is a steady surface!