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LEGS + ABS

15 MIN RANGE • 16m

Up Next in 15 MIN RANGE

  • LOW IMPACT CARDIO

    This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!

  • UPPER BODY

    This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!

  • ARMS + ABS

    A classic arms and abs workout! All you need is a set of weights that feel good!