Watch this video and more on The Energy Barre
Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!
This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!
This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!
A classic arms and abs workout! All you need is a set of weights that feel good!