Watch this video and more on The Energy Barre
Already subscribed? Sign in
Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them
iPhone Apple TV Android Android TV Fire TV Roku ®
Show your back some love with this back focused workout! Use a set of light weights, heavy weights, a block, and resistance band
Use a set of light to medium weights. Work with your stability while also working on getting stronger!
Deepen your core strength! Grab a block!