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LEGS & ABS

15 MIN RANGE • 17m

Up Next in 15 MIN RANGE

  • BUTT

    Strengthen your butt with just your body weight! Roll out your mat!

  • LEG FOCUSED FLOW

    Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them

  • BACK

    Show your back some love with this back focused workout! Use a set of light weights, heavy weights, a block, and resistance band