Watch this video and more on The Energy Barre
Target your hips and stretch them out! Grab a block
Try this mix of cardio and a little bit of barre work! Use a set of ankle weights if you have them, and a sturdy surface
Use some bodyweight and create the challenge! All you need is your mat!
Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band