Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

SHOULDERS + BACK

15 MIN RANGE • 14m

Up Next in 15 MIN RANGE

  • QUICK CORE

    Throw this quick core workout into your routine! All you need is a block and playground ball!

  • UPPER BODY

    Grab a set of light weights and a block for this upper body killer!

  • CARDIO STRENGTH

    Strengthen your body and boost your heart rate! Grab a set of medium weights and a heavy weight!