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FULL BODY

15 MIN RANGE • 17m

Up Next in 15 MIN RANGE

  • UPPER BODY

    Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band

  • PRENATAL & POSTPARTUM CORE

    Strengthen your core prenatal or postpartum! Use a block and playground ball!

  • SHOULDERS & BACK

    Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights