Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

FULL BODY

15 MIN RANGE • 16m

Let Nora take you through this quick and effective full body workout! All you need is your mat!

Up Next in 15 MIN RANGE

  • FULL BODY
    16:12
    FULL BODY

    FULL BODY

    All you need is your mat! use the resistance of your body and break a sweat!

  • POSTPARTUM ABS
    15:29
    POSTPARTUM ABS

    POSTPARTUM ABS

    Work on strengthening your core postpartum! Use a playground ball!

  • YOGA ABS
    14:01
    YOGA ABS

    YOGA ABS

    Strengthen your core while also getting a good stretch! All you need is your mat!

×