Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

CORE FLOW

15 MIN RANGE • 15m

Roll out your mat and get ready for a core flow workout

Up Next in 15 MIN RANGE

  • LEGS
    11:55
    LEGS

    LEGS

    Use a medium weight and get sweaty!

  • BUTT
    11:05
    BUTT

    BUTT

    Show your booty some love with this workout! Use a set of medium weights!

  • BUTT
    12:05
    BUTT

    BUTT

    Grow your booty with just your bodyweight!

×