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CORE

15 MIN RANGE • 13m

Up Next in 15 MIN RANGE

  • STRENGTH & STABILITY

    Use a set of light to medium weights. Work with your stability while also working on getting stronger!

  • BACK

    Show your back some love with this back focused workout! Use a set of light weights, heavy weights, a block, and resistance band

  • LEG FOCUSED FLOW

    Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them