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CARDIO STRENGTH
15 MIN RANGE • 17m
Strengthen your body and boost your heart rate! Grab a set of medium weights and a heavy weight!
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STRENGTH AND STRETCH
Stretch your body while strengthening! All you need is yourself!
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INNER + ABS
Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!
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STRENGTH + ROLL
Grab a foam roller and get your body stretched and strong!
