Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

BUTT

15 MIN RANGE • 16m

Strengthen your butt with just your body weight! Roll out your mat!

Up Next in 15 MIN RANGE

  • LEG FOCUSED FLOW
    14:17
    LEG FOCUSED FLOW

    LEG FOCUSED FLOW

    Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them

  • BACK
    15:26
    BACK

    BACK

    Show your back some love with this back focused workout! Use a set of light weights, heavy weights, a block, and resistance band

  • STRENGTH & STABILITY
    12:48
    STRENGTH & STABILITY

    STRENGTH & STABILITY

    Use a set of light to medium weights. Work with your stability while also working on getting stronger!

×