Watch this video and more on The Energy Barre
Strengthen your butt with just your body weight! Roll out your mat!
Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them
Show your back some love with this back focused workout! Use a set of light weights, heavy weights, a block, and resistance band
Use a set of light to medium weights. Work with your stability while also working on getting stronger!