Watch this video and more on The Energy Barre
Grab a set of light weights and a chair for an upper body barre workout!
Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!
This is a quick, and effective low impact bodyweight cardio session. Find a space to move and get to it!
This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!