Take the focus to your upper body! Grab a set of light weights and medium weights!
15 minutes is all you need to give your body a little extra love! Grab two blocks if needed!
Target your upper body with Emily! Use a set of light weights and grab a resistance band
A quick and effect upper body workout! All you need is yourself!
Grab some light ankle weights and take the focus to your lower half and core!
Take the time for you! A quick and effective equipment free upper body! all you need is you!
Perfect for apartments, or you just want to keep the jumping to a minimum! All you need is one heavy weight!
Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!
A quick lower body focused prenatal workout! All you need is yourself!
Take that time for you! A quick equipment free full body workout!
Build up your upper body! Grab a set of light weights and a resistance band!
Throw this quick core workout into your routine! All you need is a block and playground ball!
Grab a set of light weights and a block for this upper body killer!
Strengthen your body and boost your heart rate! Grab a set of medium weights and a heavy weight!
Stretch your body while strengthening! All you need is yourself!
Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!
Grab a foam roller and get your body stretched and strong!
We're planking the whole time! Grab one medium weight!
Take some time to move! All you need is yourself!
A way for you to move! All you need is yourself!
A barre style arm workout! Grab a resistance band and a set of light weights!
Pump your heart up with this upper cardio burst! Grab a set of light weights!
