15 MIN RANGE

15 MIN RANGE

All classes found here can be done in just about fifteen minutes!

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15 MIN RANGE
  • ARMS + ABS

    Take the focus to your upper body! Grab a set of light weights and medium weights!

  • STRETCH FLOW

    15 minutes is all you need to give your body a little extra love! Grab two blocks if needed!

  • UPPER BODY

    Target your upper body with Emily! Use a set of light weights and grab a resistance band

  • PRENATAL UPPER

    A quick and effect upper body workout! All you need is yourself!

  • BOOTY & CORE

    Grab some light ankle weights and take the focus to your lower half and core!

  • PRENATAL UPPER BODY

    Take the time for you! A quick and effective equipment free upper body! all you need is you!

  • LOW IMPACT CARDIO

    Perfect for apartments, or you just want to keep the jumping to a minimum! All you need is one heavy weight!

  • ABS

    Tune into Liz's favorite ab series! Grab a set of gliders and a playground ball!

  • ARMS, ABS, BACK

    Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!

  • PRENATAL LOWER BODY

    A quick lower body focused prenatal workout! All you need is yourself!

  • PRENATAL FULL BODY

    Take that time for you! A quick equipment free full body workout!

  • SHOULDERS + BACK

    Build up your upper body! Grab a set of light weights and a resistance band!

  • QUICK CORE

    Throw this quick core workout into your routine! All you need is a block and playground ball!

  • UPPER BODY

    Grab a set of light weights and a block for this upper body killer!

  • CARDIO STRENGTH

    Strengthen your body and boost your heart rate! Grab a set of medium weights and a heavy weight!

  • STRENGTH AND STRETCH

    Stretch your body while strengthening! All you need is yourself!

  • INNER + ABS

    Work your center line with this inner and ab workout! All you need is a light set of weights, or yourself! Gina has on 1lb Bala Bangles!

  • STRENGTH + ROLL

    Grab a foam roller and get your body stretched and strong!

  • PLANK PARTY

    We're planking the whole time! Grab one medium weight!

  • PRENATAL LOWER

    Take some time to move! All you need is yourself!

  • PRENATAL UPPER

    A way for you to move! All you need is yourself!

  • BARRE ARMS

    A barre style arm workout! Grab a resistance band and a set of light weights!

  • BUTT

    Target your booty with this quick workout! Use a set of light weights

  • UPPER CARDIO

    Pump your heart up with this upper cardio burst! Grab a set of light weights!