Live stream preview
10 MIN OR LESS • 8m 13s
Give this core flow a fun try! All you need is your mat
Up Next in 10 MIN OR LESS
FULL BODY MOBILITY
Give your body 10 minutes and work on deepening your mobility! Use a chair, a broom or pole, and a mat
Use a set of light and medium weights and get sweaty!
LEGS & CORE
Feel the burn from your core to your legs! Use ankle weights if you have them!