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UPPER BODY

10 MIN OR LESS • 7m 45s

Work with Liz to feel your muscles get stronger! Use a set of light weights

Up Next in 10 MIN OR LESS

  • UPPER BODY
    08:49
    UPPER BODY

    UPPER BODY

    All you need is less than 10 minutes to feel the burn! Use a set of light weights

  • GLUTES
    11:36
    GLUTES

    GLUTES

    Test your glute strength! Use a medium weight and a loop band!

  • CORE
    10:36
    CORE

    CORE

    Challenge your core! Use a set of light weights

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