Live stream preview
UPPER BODY
10 MIN OR LESS • 11m
The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!
Up Next in 10 MIN OR LESS
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LOWER BODY MOBILITY
Take this time to open your hips and stretch your body before your workout! All you need is you!
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ROLL & RECOVER
Self care time! Grab a foam roller and start rolling out your muscles!
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POSTPARTUM PLIE
Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!
