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10 MIN OR LESS • 11m
The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!
Up Next in 10 MIN OR LESS
LOWER BODY MOBILITY
Take this time to open your hips and stretch your body before your workout! All you need is you!
ROLL & RECOVER
Self care time! Grab a foam roller and start rolling out your muscles!
Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!