Watch this video and more on The Energy Barre
Throw this quick upper body workout into your day! All you need is a set of light weights, a block, and a resistance band
10 minutes is all you need for this booty burner! Try out all the videos at the end of the week!
Find a comfortable spot, listen and enjoy!
Give yourself 10 minutes to complete this upper body workout! Grab a set of medium weights and a chair! Try all the 10 minute videos together during the weekend!