Skip to main content

Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

STRONG RELEASE

10 MIN OR LESS • 8m 51s

Release and open your core! All you need is your mat!

Up Next in 10 MIN OR LESS

07:33

LOWER BODY FOAM ROLL

LOWER BODY FOAM ROLL

Roll out your legs and glutes! All you need is a foam roller
10:38

CARDIO CORE

CARDIO CORE

Give yourself 10 minutes to sweat! Use a set of light to medium weights
12:41

POWER CARDIO CORE

POWER CARDIO CORE

Get a mix of everything! All you need is your mat