Watch this video and more on The Energy Barre
Feeling sore? Try this stretch out, grab a block
Use this meditation to add to your everyday routine if you're experiencing substance abuse or old patterns/relaying to someone and there's no change.
Follow along for Emilys favorite oils to use post workout! For more information follow her Instagram @_em_powered or click the link below!
Follow along for Emilys favorite oils to use before a workout! For more information follow her on Instagram @_em_powered or click her link below!