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ROLL & RECOVER

10 MIN OR LESS • 10m

Up Next in 10 MIN OR LESS

  • POSTPARTUM PLIE

    Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!

  • POSTPARTUM CHEST STRETCH

    Release the tension in your chest from all the things! Grab a resistance band!

  • POSTPARTUM CAT STRETCH

    This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!