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POSTPARTUM STRETCH
10 MIN OR LESS • 11m
A strong stretch to leave you feeling good! All you need is yourself!
Up Next in 10 MIN OR LESS
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WIDE PLIE TUTORIAL
Perfect your wide plie! Grab a chair!
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PRONE BUTT
All you need is a chair for this tutorial!
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1ST POSITION TUTORIAL
Grab a chair and a block!