Watch this video and more on The Energy Barre
Let Liz take you through the basics of side bends postpartum! All you need is yourself!
Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap
Ground your energy with this Reiki infused chakra tuned crystal song guided meditation. Find a comfortable spot!
Find a comfortable spot and get into tapping for your heart!