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POSTPARTUM SIDE BENDS

10 MIN OR LESS • 2m 36s

Up Next in 10 MIN OR LESS

  • CORE

    This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!

  • POSTPARTUM BREATHING

    Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!

  • POSTPARTUM CAT STRETCH

    This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!